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Understanding Congestive Heart Failure

 

Congestive Heart Failure is the heart’s failure to pump hard enough to supply blood for the needs of the body’s other organs. This doesn’t happen overnight, but is a gradual weakening of the heart muscle over time.

According to the National Heart, Lung, and Blood Institute an estimated 4.8 million Americans have congestive heart failure (CHF). Equally frequent in men and women, the annual incidence of CHF approaches 10 per 1,000 after age 65. It occurs twice as often in people with hypertension and five times more often in people who have experienced a heart attack.

 

CAUSES

A multitude of conditions can lead to congestive heart failure. Heart muscle (or valve) infections and diseases often lead to heart failure. The most common diseases related to congestive heart failure are Rheumatic fever or Heart muscle disease (cardiomyopathy). 

Individuals born with heart defects (congenital) may experience heart failure as a result of their birth defect. Cases resulting from blocked or narrowed arteries to the heart (CAD, coronary artery disease) are the easiest to prevent through practicing a healthy lifestyle.

 

RISK FACTORS

Include all factors normally associated with heart disease. These include being overweight, eating a diet high in cholesterol, lack of exercise, and smoking. Certain health conditions also increase your risk of CHF. These include high blood pressure, previous heart attacks, and diabetes.

 

SYMPTOMS

Congestive heart failure symptoms include:

  • weakness or fatigue

  • shortness of breath (particularly while exercising)

  • coughing with phlegm

  • swollen legs and ankles

  • weight gain due to fluid retention

 

DIAGNOSIS

A thorough history, physical examination, and laboratory tests including blood tests, chest X-ray, electrocardiogram, and echocardiogram are used to establish a diagnosis.

The first steps in diagnosis are usually an electrocardiogram (EKG) to measure the heart’s electrical function and a chest X-ray to see if the heart is enlarged. Angiography and Echocardiography are two other common tests. Angiographs are x-rays taken after injecting a dye into the coronary arteries. The x-ray revels whether any coronary arteries are blocked. Echocardiography (using ultrasound) shows your doctor the thickness of the heart walls and its pumping strength.  

Other possible tests include: an ejection fraction test used to measure the left ventricle pumping efficacy for each heart contraction and blood tests to look for abnormal levels of certain blood chemicals which indicate strain on the kidney and liver from impaired heart function. Many testing options exist and the ones chosen will depend heavily on your doctor’s analysis of your symptoms and medical history.

 

TREATMENT

By adopting a healthy lifestyle most people can radically improve their health and enjoyment of life. For some all that is needed are a change to a more appropriate diet and modification of activities.

Others may require medications to:

  • relax and expand the blood vessels (thereby increasing blood flow)

  • increase heart muscle contractions

  • reduce salt and water retention

  • reduce sympathetic (adrenalin like) stimulation of the heart muscle.

For advanced cases surgery, such as heart valve replacement or heart transplant, may be the best solution.

 

PROGNOSIS

Mild to moderate cases are treatable resulting in a happy and fulfilling life. But CHF remains a highly lethal condition with half of the diagnosed patients dead within 5 years. (NHLBI)

Doesn’t this set you to thinking about taking lifestyle prevention seriously?

 

PREVENTION

Exercise and eat a low fat diet.

Please visit the following sites for more information.

American Heart Association: Living with Heart Failure

National Heart, Lung, and Blood Institute: Congestive Heart Failure Data Fact Sheets

 

 

 

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